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igual hoy.
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174.5 lb
Lost so far: 6.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2097 kcal
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Fat: 57.85g | Prot: 135.39g | Carb: 285.53g.
Breakfast: Coffee with Milk and Sugar, Whole Wheat Crackers, Boiled Egg, Whipped Butter Salted, Veggie Breakfast Sausage Patties. Lunch: veggie wrap. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Defatted Soy Flour, White Rice (Medium-Grain, Cooked). Snacks/Other: Natural Raw Wheat Germ, Chopped Walnuts, Light or Lite Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2865 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Driving - 23 minutes, Stretching (yoga) - 6 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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steady weight
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