Weigh In record (no journal entry) for 24 August 2016
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158.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1992 kcal
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Fat: 155.77g | Prot: 101.24g | Carb: 54.74g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Cornbread (from Mix), Good Seasons All Natural Italian Salad Dressing, Radishes, Onions, Carrots, Green Cabbage, Butter, Cauliflower, Philadelphia Original Cream Cheese, Spinach (Chopped or Leaf, Frozen), Kroger Pork Steak. more...
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2027 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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steady weight
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