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Today was a lazy day. I didn’t do any exercise o housework. This pain in my neck has been acting up and I didn’t get any sleep last night…maybe about 3 hours. I’ve been sleeping allot today mostly cause I was tired but the pain pills helped. Not the best start to a challenge program. I didn’t even cook much today. Since I slacked off, I’ll make tomorrow my Tuesday workout day and do some strength training in the morning.
Diet Calendar Entry for 23 August 2016:
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1368 kcal
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Fat: 62.87g | Prot: 67.35g | Carb: 134.14g.
Breakfast: Finely Shredded Sharp Cheddar Cheese, Ezekiel 4:9 Cinnamon Raisin English Muffins. Lunch: New England Clam Chowder. Dinner: Young Green Onions, Roasted Red Pepper Vinaigrette with Parmesan Dressing, Kalamata Olives, Green Bell Pepper, Low Fat Cottage Cheese, Green Leaf Lettuce, Cucumber (with Peel), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Peaches, Avocados, Tortilla Triangles, Better Than Sour Cream, Water. more...
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