Weigh In record (no journal entry) for 23 August 2016
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1282 kcal
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Fat: 17.14g | Prot: 160.20g | Carb: 143.92g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Bananas. Lunch: PowerBar ProteinPlus - Chocolate Brownie. Dinner: Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: Great Value Frozen Whole Strawberries, Giant GIANT DARK SWEET CHERRIES, Blueberries (Unsweetened, Frozen), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dannon Light & Fit Greek toasted coconut vanilla yogurt. more...
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losing 1.4 lb a week
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