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OK a week into this diet and I already claimed a belt notch, which I am more excited about then lbs coming off. So I am just going to keep doing what I am doing till it stops working. Five more belt notches to go
Diet Calendar Entry for 23 August 2016:
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1135 kcal
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Fat: 45.44g | Prot: 65.34g | Carb: 63.99g.
Breakfast: Pure Protein S'mores High Protein Bar (Small). Lunch: Farmer Boys Broccoli Cheese Soup. Dinner: Swiss Cheese, Fried Calamari, Asparagus, Cooked Green String Beans (from Fresh), Trader Joe's Lamb Koftas with Masala Sauce, Red Table Wine. more...
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