chesgreen's Journal, 23 August 2016

Repeat after me: My excuses are what is between where I am and where I want to be. I will replace my excuses with reasons and get it done!

This is a snippet from a journal entry I posted 54 days ago, June 30th to be exact. 10.2 pounds ago.

If you were to round up the 54 to 60 and say for arguments sake an average month has 30 days, this would equate to is a little over 5 pounds per month in the last two months which coincidentally is consistent with my total loss between Jan and Aug. This leads me to believe that if I stay true to my self and continue to embrace my try, fail adjust method, I should be at the 60 pounds mark in October.

THIS WOULD BE EXCITING.

Repeat after me: My excuses are what is between where I am and where I want to be. I will replace my excuses with reasons and get it done!

#GETTINGITDONE
-Ches

---

1709 kcal

Fat: 84.49g | Prot: 59.85g | Carb: 156.78g.   Breakfast: Carando Genoa Salami, Boar's Head Genoa Salami, Egg, Bagel, Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Townhouse Pita Crackers, International Delight Coffee House Inspirations - Half & Half, Better than Bouillon Lobster Base, Butter. Dinner: Hamburger on Bun, Golden Krust Jamaican Style Spicy Beef Patty, Anheuser-Busch Bud Light Beer. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2822 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...