Weigh In record (no journal entry) for 22 August 2016
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111.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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837 kcal
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Fat: 43.30g | Prot: 53.29g | Carb: 66.11g.
Breakfast: Multigrain Bread, Coffee with Milk, Fried Egg. Lunch: Green Peas, Honey Roasted Almonds, Red Delicious Apples. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Deep Fried Soybean Curd. more...
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gaining 1.1 lb a week
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afifahismail's weight history
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