Weigh In record (no journal entry) for 22 August 2016
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241.2 lb
Lost so far: 30.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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2037 kcal
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Fat: 114.24g | Prot: 148.17g | Carb: 100.81g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Fresh Chile, Cauliflower Rice. Lunch: Golden Delicious Apples, Pineapple, Blueberries, Strawberries, Blueberries, Birds Eye Oriental Stir-fry, Shoulder Pork Roast. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Atkins Kale Chips. more...
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losing 1.6 lb a week
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