Weigh In record (no journal entry) for 22 August 2016
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160.8 lb
Lost so far: 6.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1145 kcal
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Fat: 74.51g | Prot: 36.75g | Carb: 87.41g.
Breakfast: Cantaloupe Melons, Bananas. Lunch: Potato French Fries, Chili's Smoked Chicken Quesadilla. more...
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losing 3.5 lb a week
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shorty0602's weight history
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