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Started this journey on Friday, July 29th 2016. I can't believe I've stayed with this so long. Lord, help me to stay faithful with eating properly and becoming healthy. Thank you for all your help and support so far!
Diet Calendar Entry for 21 August 2016:
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1056 kcal
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Fat: 67.05g | Prot: 85.24g | Carb: 31.64g.
Breakfast: Egg, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Land O'Lakes Heavy Whipping Cream. Lunch: Kraft 2% Milk American Cheese Singles, Margaret Holmes Seasoned Mixed Greens, Cucumber (Peeled), Hellmann's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Ground Beef (90% Lean / 10% Fat). Dinner: Hood Calorie Countdown 2% Reduced Fat Chocolate, Kroger Deluxe American Cheese (19g), Land O' Frost Premium Natural Hickory Smoked Ham. Snacks/Other: Atkins Lift Chocolate Chip Cookie Dough Bar. more...
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 Comments
Starting weight as of July 29, 2016 : 309 pounds
21 Aug 16 by member: tricia540
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Day by day, step by step 😊
21 Aug 16 by member: Nica1118
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Hey, that's great! That's more than 5% of your initial weight. Keep going!
22 Aug 16 by member: kpwcalories
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