Weigh In record (no journal entry) for 21 August 2016
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190.5 lb
Lost so far: 2.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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1436 kcal
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Fat: 77.51g | Prot: 55.88g | Carb: 142.04g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Eggplant with Cheese and Tomato Sauce, Cooked Kale (from Fresh), Poached Egg, Coffee with Cream. Lunch: Fresh'n Easy Garden Salad, Gevalia Vanilla Latte, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Apples. Dinner: Cucumber (Peeled), Pesto Sauce, Zucchini, Trader Joe's Creamy Polenta with Spinach & Carrots. Snacks/Other: Popsicle Fudgsicle. more...
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2540 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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