kaitoulina's Journal, 21 August 2016

171.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 92.43g | Prot: 57.77g | Carb: 203.48g.   Breakfast: Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Lucerne Shredded Mexican Four Cheese Blend, Egg, Flour Tortilla. Dinner: Fritos Lightly Salted Corn Chips, Spartan California French Dressing, Green Giant Whole Kernel Sweet Corn, La Preferida Canned Black Beans, Roma Tomatoes, Dole Romaine Lettuce. Snacks/Other: Talenti Caramel Cookie Crunch Gelato. more...

2134 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Reading - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...