Weigh In record (no journal entry) for 21 August 2016
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273.0 lb
Lost so far: 12.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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980 kcal
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Fat: 46.32g | Prot: 65.01g | Carb: 72.51g.
Dinner: Edy's Outshine Fruit Bars - Mixed Berry, Egg White, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookies (with Butter), Pop Secret Homestyle Microwave Popcorn, Private Selection Black Forest Ham, Boar's Head Ichiban Teriyaki Style Chicken Breast, Private Selection Black Forest Ham, Almonds, Great Value Light Greek Nonfat Yogurt Vanilla. more...
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3118 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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