Weigh In record (no journal entry) for 20 August 2016
|
215.2 lb
Lost so far: 42.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2016:
|
874 kcal
|
Fat: 7.92g | Prot: 33.84g | Carb: 174.02g.
Breakfast: Stater Bros. Fat Free Milk, Quaker Life Cereal - Original. Snacks/Other: Dry Soda Rhubarb Soda. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
actionbob's weight history
|