Weigh In record (no journal entry) for 20 August 2016
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194.9 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1851 kcal
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Fat: 69.89g | Prot: 79.95g | Carb: 226.48g.
Breakfast: Ovo Cozido, Laranjas. Lunch: Macarrão, Carne de Porco do Lombo Assada, Batatas Fritas, Bife de Carne de Vaca, Arroz Integral. Dinner: Elma Chips Batata Palha, Risoto de Queijo. Snacks/Other: Bananas, Maçãs. more...
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losing 1.1 lb a week
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zarbato's weight history
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