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M 103. b 110. h 106
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194.2 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1524 kcal
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Fat: 89.57g | Prot: 86.57g | Carb: 82.58g.
Breakfast: Rema 1000 Knækbrød, Groft, Arla Klovborg Mellemlageret Danbo. Lunch: Oksefilet, Rema 1000 Fuldkorns Rugbrød, Rema 1000 Grøn Pesto, Karolines Køkken Hytteost 4,5%, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder). Dinner: Rema 1000 Grøn Pesto, Baby Spinat, Rema 1000 Bacon i Tern, Kogt Æg, Rema 1000 Fuldkorns Rugbrød. Snacks/Other: ISIS Free Crunch Bar, Mandler. more...
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losing 0.7 lb a week
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