|
gooooooood afternoon....well will be in 30 min..went for a morning walk in the park...a different workout..hills an all...then went to the store for this weeks goodies...i was hungry when i went...something i try my best to never do...but i was this morning...but i did good...only got what was on my list...cept for the vienna sausages...mmmm good...lol...anyways when i was headed in the store i met up with some people that i often see walking..he is a doctor an she is his nurse...i often see them walking an they have seen me from the time i first started...they told me how proud they was of me for sticking with being healthier...what a great compliment ....just made my day...i told em how when i was at 376...i was so ashamed of myslf an how i didnt want to leave the house or really be seen by anyone...and now 4 years later....im happy with myslf for changing my outlook on life an food is no longer one of my hobbies...instead its to nourish me only...thats it...just thought i would share my story with all...have a great one...an move it...
Diet Calendar Entries for 15 November 2011:
|
1185 kcal
|
Fat: 35.08g | Prot: 158.50g | Carb: 62.14g.
Breakfast: Optimum Nutrition Pro Complex Protein Shake, Tap Water. Lunch: vienna sausages, weber kick'n chicken seasoning, Wylwood butter beans, 1/2 kraft mayo, 1/2 water, wylwood mixed veggies, lettuce. Dinner: original hot & spicy flavor pork skins, turkey breast lunch meat, 100% Whole Wheat Bread. Snacks/Other: Optimum Nutrition Pro Complex Protein Shake, Tap Water. more...
|
|
3602 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
 Comments
Awesome Loosin! What an amazing way to start the day! A fabulous compliment and you should be proud of your accomplishments! You earned it! You have come a long way! Thank you for sharing! I bet you still have a smile on your face! And, you should! Congrats buddy!
15 Nov 11 by member: Javadali
|
thanks jav...yes i have came along ways from where i first started...and i do remember those first days of workin off the weight like it was yesterday...the struggle of making myslf go to a neighborhood church to walk inside cause i was to embarased to be seen outside walking...now as i look around me from time to time...i notice the whole world is getting bigger...a sad thing to see...yes its the next morning an i still have that smile...
16 Nov 11 by member: loosinisfun
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loosinisfun's weight history
|