Weigh In record (no journal entry) for 19 August 2016
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175.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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649 kcal
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Fat: 48.29g | Prot: 35.63g | Carb: 21.87g.
Breakfast: Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, Sugar in the Raw Stevia in the Raw, Albertsons Heavy Whipping Cream, Mustard, Mixed Salad Greens, Beef and Pork Frankfurter or Hot Dog. Lunch: Lean or Extra Lean Ground Beef or Patty, Cooked Cauliflower (from Frozen, Fat Added in Cooking), Cooked Green String Beans (from Frozen), Cherry Tomatoes, Mixed Salad Greens. more...
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gaining 0.3 lb a week
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 Comments
You can turn this around! Don't give up.
19 Aug 16 by member: jeannieselby
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treat yourself.....hot bath....favorite movie....80% dark chocolate....be prepared for a couple days of hunger....get through it....
19 Aug 16 by member: cathyfield
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you got this, keep your eyes on the prize!
19 Aug 16 by member: XshapeshiftX
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