Weigh In record (no journal entry) for 19 August 2016
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270.6 lb
Lost so far: 14.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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2296 kcal
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Fat: 114.83g | Prot: 137.42g | Carb: 174.89g.
Breakfast: Almonds, The Greek Gods Vanilla Honey Greek Yogurt. Lunch: Welch's Grape Jelly, Peanut Butter, White Bread. Dinner: Cheddar Cheese, Skinless Chicken Breast, Roast Beef, Skinless Chicken Breast. Snacks/Other: Harris Teeter Pepperoni Pizza, Edy's Outshine Fruit Bars - Mixed Berry, Pop Secret Homestyle Microwave Popcorn. more...
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3065 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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