Weigh In record (no journal entry) for 19 August 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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526 kcal
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Fat: 18.92g | Prot: 49.22g | Carb: 50.91g.
Breakfast: Fit & Active Strawberry Protein Meal Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active White Bread, Fit & Active American Cheese, Fit & Active Classic Turkey Franks. Dinner: Kraft Lite Zesty Italian Dressing, Nature's Place Boneless Skinless Chicken Breast, Baby Spinach, Tomatoes. Snacks/Other: Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement. more...
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3301 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 4 hours. more...
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steady weight
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