Weigh In record (no journal entry) for 15 November 2011
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184.0 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1630 kcal
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Fat: 35.78g | Prot: 102.17g | Carb: 240.52g.
Breakfast: Nonfat Peach Greek Yogurt, Milk (Nonfat), blueberries. Lunch: Hot Chipotle Salsa, Cucumber (with Peel), Apples, Flatout flat bread multigrain, Caffeine Free Diet Pepsi (Can), Oven Stuffer Roaster White Meat, Pita Chips - Multi-Grain Garden Herb. Dinner: red tomato, Fat Free Balsamic Vinaigrette Dressing, Low Fat Ice Cream Sandwiches - Cookies n' Cream, sweet potato, brussels sprouts, marcy's, Lettuce, pork. more...
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losing 1.8 lb a week
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