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great
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1005 kcal
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Fat: 22.81g | Prot: 56.13g | Carb: 145.51g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Ice Mountain 100% Natural Spring Water (16.9 oz), Energy Drink. Lunch: Oatmeal, Iced Tea, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Skinless Chicken Breast, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Del Monte Lite Fruit Cocktail, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Vanilla Ice Creams, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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4356 kcal
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Activities & Exercise:
Aerobics - 1 hour and 5 minutes, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 25 minutes, Treadmill - 37 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 41 minutes, Washing Dishes - 1 hour, Power Walking - 1 hour and 57 minutes. more...
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losing 0.7 lb a week
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