Weigh In record (no journal entry) for 17 August 2016
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193.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 August 2016:
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1519 kcal
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Fat: 63.21g | Prot: 111.52g | Carb: 135.31g.
Breakfast: Cucumber (with Peel), Cooked Beets (from Fresh), Fried Egg. Lunch: Unjury Protein Powder, Bananas, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: 100% Maple Syrup, QuickChek Regular Garden Salad, Cooked Sauerkraut, Sweet Red Peppers, Onions, Cooked Carrots, Lean Ground Beef. Snacks/Other: Deli Turkey or Chicken Breast Meat, Peet's Coffee & Tea Caffe Latte with Homogenized Milk (Medium). more...
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2892 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, WLS Interval at AFS - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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