Weigh In record (no journal entry) for 16 August 2016
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240.0 lb
Lost so far: 8.6 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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939 kcal
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Fat: 44.95g | Prot: 54.61g | Carb: 80.14g.
Breakfast: Kroger Eggs (Large), Olive Oil, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kroger Teriyaki Chicken Breast, Lettuce, Stop & Shop Baby Carrots. Dinner: Swiss Cheese, Kroger Deli Thin Sliced Smoked Ham, Giant Food Bananas (Large). more...
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losing 35.0 lb a week
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