Weigh In record (no journal entry) for 16 August 2016
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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436 kcal
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Fat: 9.30g | Prot: 17.70g | Carb: 70.48g.
Breakfast: Scrambled Egg. Lunch: Applesauce, Bruce's Yams, Smithfield Boneless Ham Steak. more...
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gaining 0.3 lb a week
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shorty0602's weight history
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