karinmorley's Journal, 16 August 2016

273.7 lb Lost so far: 11.3 lb.    Still to go: 93.7 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 52.92g | Prot: 105.59g | Carb: 35.11g.   Breakfast: Almonds, The Greek Gods Vanilla Honey Greek Yogurt. Lunch: Wish-Bone Italian Salad Dressing, Lettuce, Private Selection Black Forest Ham, Roast Beef. Dinner: Tostitos Medium Salsa, Great Value Shredded Mild Cheddar Cheese, Lettuce, Chicken Breast. Snacks/Other: Peach. more...

3155 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...