|
Today I'm starting in earnest. I have goals, and I'll be crafting my menu over the course of this week. Here's hoping that I can stick to it.
|
256.2 lb
Lost so far: 0.8 lb.
Still to go: 58.2 lb.
Diet followed N/A.
|
Diet Calendar Entry for 15 August 2016:
|
2063 kcal
|
Fat: 102.04g | Prot: 180.37g | Carb: 145.57g.
Breakfast: Coffee, Biotest Metabolic Drive - Chocolate, Kroger Heavy Whipping Cream. Lunch: Kroger Red Beans, Wholly Guacamole Classic Guacamole, Kroger Finely Shredded Pizza Cheese, Jimmy Dean Turkey Sausage Crumbles, Broccoli, Egg. Dinner: Chicken Breast, Hellmann's Light Mayonnaise, Kroger Red Beans, Spinach. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...
|
gaining 0.2 lb a week
|