Weigh In record (no journal entry) for 14 August 2016
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235.0 lb
Lost so far: 63.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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2202 kcal
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Fat: 77.02g | Prot: 92.73g | Carb: 297.99g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, McDonald's Egg McMuffin. Lunch: Natural Grocers Fresh Ground Almond Butter, Almonds, Nature's Own All Natural 100% Whole Wheat Bread, Bananas. Dinner: Almonds, 2% Fat Milk, Mashed Potato made with Milk (from Fresh), Laura's Lean Beef Beef Pot Roast Au Jus. Snacks/Other: No Bake Cookies, Cinemark small popcorn. more...
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losing 2.2 lb a week
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