Weigh In record (no journal entry) for 13 August 2016
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2016:
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928 kcal
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Fat: 39.59g | Prot: 103.45g | Carb: 43.36g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bananas, Peanut Butter. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Strawberries, Dasani Bottled Water (16.9 oz). Dinner: Iced Coffee with Cream, Tomatoes, Mozzarella Cheese (Whole Milk), MyFitFoods Salmon Cakes (Small). Snacks/Other: Deli Sliced Ham. more...
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losing 3.5 lb a week
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exumfats's weight history
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