Weigh In record (no journal entry) for 12 August 2016
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255.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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4838 kcal
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Fat: 116.47g | Prot: 128.52g | Carb: 401.42g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Tortilla, Margarine, Kroger Eggs (Large). Dinner: Beer, Beer, McDonald's Chicken McNuggets (6 Pieces), McDonald's Junior Chicken Sandwich, McDonald's McDouble. more...
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3382 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 5 minutes, Resting - 16 hours and 40 minutes, hockey goalie - 1 hour, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 5.0 lb a week
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