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I have to say that I am not really trying to lose weight as much as need to get my diabetes under control. My weight is not the reason for my diabetes...lovely genetics. I found out that I was a diabetic when I was 37. Initially I was able to control it by diet. Not anymore as the older I have become the less insulin my body is producing. New to the site and I am using the food diary and the carb counter to give me an indication of what I am eating throughout the day. Trying to watch the amounts of carbs that I eat. There are foods that I thought were good for me but.....not so much. I am in process of learning and with the sugar testing I am getting a better idea. Only one reading over 200 in this week so far. My A1c was 9.7 so have a little way to go. If I lose weight in the process, WAHOO!
Diet Calendar Entry for 12 August 2016:
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1574 kcal
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Fat: 86.21g | Prot: 88.00g | Carb: 118.46g.
Breakfast: Panera Bread Four Cheese Souffle. Lunch: Vlasic Baby Sweets Pickles, Mustard, Sargento Natural Provolone Cheese, Trader Joe's Just The Leaves of Romaine Lettuce, Kraft Miracle Whip Dressing, Turkey, Vlasic Dill Pickle Spears. Dinner: Kroger Hearts of Romaine Lettuce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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