Weigh In record (no journal entry) for 11 August 2016
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271.8 lb
Lost so far: 15.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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1353 kcal
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Fat: 31.47g | Prot: 103.18g | Carb: 189.20g.
Breakfast: HEB Creamy Creations Fruit Bars - Pina Colada, Kroger Carbmaster Raspberry Yogurt, Water, Kroger Ice Pix (50g), Cantaloupe Melons, Plums. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Vlasic Sweet Relish, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Pork Loin (Tenderloin), Baby Carrots, Heinz No Salt Added Tomato Ketchup. Dinner: Silk Unsweetened Cashew Milk, Kroger Carbmaster Strawberry Colada Yogurt, Kashi GOLEAN Original Cereal, Kroger Unsalted Peanuts, Bananas. Snacks/Other: Dole Banana Dippers with Almonds, Kroger Sugar Free Ice Pix, Pure Protein Shake 35 - Chocolate Mint. more...
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3219 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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