Weigh In record (no journal entry) for 13 November 2011
|
147.5 lb
Lost so far: 14.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2011:
|
2787 kcal
|
Fat: 183.91g | Prot: 136.39g | Carb: 200.97g.
Breakfast: raw cheddar, bran crispbread, Brown Cage Free Eggs (Large), Half & Half, Coffee (Brewed From Grounds) . Lunch: Turkey Club wrap. Dinner: Beets, Organic Tofu Cutlet, Green Peppers, Green Cabbage, Grated Parmesan & Romano Cheese, Grapeseed Oil, Dry Roasted Unsalted Almonds, Red Tomatoes , Radishes , Cucumber (with Peel) , Celery , Carrots , Boston Lettuce, wasabi edamame vinaigrette. Snacks/Other: Dry Roasted Peanuts (Without Salt) , Original Whipped Light Cream, Almond Breeze Unsweetened Vanilla, Advantage Cookies N' Creme Bar, trader joes half n half, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Apples . more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|