Weigh In record (no journal entry) for 12 August 2016
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214.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1675 kcal
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Fat: 110.72g | Prot: 78.59g | Carb: 99.16g.
Breakfast: Woolworths Turkish Bread, Scrambled Egg. Lunch: Chicken Tikka Masala, Brown Rice. Snacks/Other: Almonds, Blueberries, Mckenzie's Shredded Coconut, Chobani Plain Non-Fat 0% Greek Yogurt (100g), Macadamia Nuts. more...
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gaining 0.7 lb a week
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