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my scale was all over the place this morning. ugh. between 232 and 237. but I got this reading twice, and it seems most legit.
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234.0 lb
Lost so far: 3.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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112 kcal
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Fat: 1.21g | Prot: 12.12g | Carb: 15.02g.
Breakfast: Coffee, Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale, Cooked Egg White. more...
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losing 3.5 lb a week
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