Weigh In record (no journal entry) for 11 August 2016
|
140.0 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2016:
|
1610 kcal
|
Fat: 115.64g | Prot: 85.92g | Carb: 75.22g.
Breakfast: Olive Oil, Sara Lee 45 Calories & Delightful Wheat Bread, Egg, Deli Sliced Ham. Lunch: Ham (Boneless, Extra Lean and Regular, Cured), Swiss Cheese, Deli Turkey or Chicken Breast Meat, Bologna. Dinner: Bananas, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Atkins Snack Caramel Chocolate Nut Roll, Planters Whole Cashews, Ice Breakers Duo. more...
|
|
1871 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 4 minutes, Weights - 10 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkmass17's weight history
|