Weigh In record (no journal entry) for 11 August 2016
|
274.4 lb
Lost so far: 10.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2016:
|
1250 kcal
|
Fat: 58.62g | Prot: 50.89g | Carb: 133.25g.
Breakfast: Almonds, Harris Teeter Vanilla Nonfat Yogurt, Reddi-wip Original Whipped Light Cream. Lunch: Private Selection Black Forest Ham, Eating Right Spring Mix Salad Greens, Wish-Bone Italian Salad Dressing, Radish, Mushrooms. Dinner: Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Great Value Sharp Cheddar Cheese, Old El Paso Fat Free Refried Beans, Bell Peppers. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Almonds, Great Value Pineapple Chunks, Strawberries, Silk Light Almond Milk, Harris Teeter Light Nonfat Lemon Yogurt. more...
|
|
3446 kcal
|
Activities & Exercise:
Vacuuming - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 42.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karinmorley's weight history
|