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grasa omron 20.3%.
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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2603 kcal
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Fat: 105.15g | Prot: 100.24g | Carb: 318.41g.
Breakfast: Rovira Rovira Export Sodas Integral, Fried Egg, Spice Classics Ground Cinnamon, Lotus Limeplus, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Land O'Lakes Whipped Butter Salted, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Great Value Small Red Beans, Trader Joe's Organic Firm Tofu, Veggie Burgers, Spinach, Balsamic Vinegar, Mustard, Low Calorie Salad Dressing, Bertolli Olive Oil, Carrots, Colavita Balsamic Vinegar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk and Sugar. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Cortes CORTES CHOCOLATE BAR, Dannon Light & Fit Yogurt - Strawberry, Kirkland Signature Microwave Popcorn Movie Theater Butter, Dunkin' Donuts Coffee with Milk & Sugar, Rovira Export Soda Crackers Lite. more...
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2291 kcal
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Activities & Exercise:
Circuit Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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