Weigh In record (no journal entry) for 10 August 2016
|
159.2 lb
Lost so far: 120.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2016:
|
1483 kcal
|
Fat: 78.10g | Prot: 73.80g | Carb: 129.38g.
Breakfast: Kraft 100% Grated Parmesan Cheese, tomato sauce, Cheese Filled Ravioli. Dinner: Butter, Egg, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Lettuce, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick. more...
|
|
2062 kcal
|
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fishheads5's weight history
|