Sally Forest's Journal, 10 August 2016

Slept well, up at 7:30am. Med's taken with water. Went to bank an post office with David. Went to Bilo. Took Davi home and left to go to the Y. Changed patch to ulu last evening.

Diet Calendar Entries for 10 August 2016:
1214 kcal Fat: 54.97g | Prot: 49.33g | Carb: 117.24g.   Breakfast: Fresh & Easy Liquid Egg Whites, Heinz Tomato Ketchup. Lunch: Heinz Tomato Ketchup, McDonald's French Fries (Small), Arby's Jr. Roast Beef. Dinner: Mashed Potato made with Water (from Dry), Mashed Potato made with Water (from Dry), Market Day Meatloaf Topped with Catsup. Snacks/Other: Cheetos Crunchy Cheetos, Deep-Fried Pork Rinds. more...
3646 kcal Activities & Exercise: Cooking - 1 hour, Nustepper - 2 hours, Grocery Shopping - 1 hour, Driving - 30 minutes, Singing - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Reading - 4 hours, Stretching (yoga) - 30 minutes. more...

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