Weigh In record (no journal entry) for 10 August 2016
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280.4 lb
Lost so far: 4.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1279 kcal
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Fat: 86.64g | Prot: 68.72g | Carb: 53.76g.
Breakfast: Reddi-wip Original Whipped Light Cream, Pecan Nuts, Harris Teeter Vanilla Nonfat Yogurt. Lunch: Bell Peppers, Mushrooms, Radish, Wish-Bone Italian Salad Dressing, Eating Right Spring Mix Salad Greens, Private Selection Black Forest Ham. Dinner: Bell Peppers, Cooked Mushrooms (Fat Added in Cooking), Spinach, Great Value Sharp Cheddar Cheese, Egg. Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Cheddar Cheese, Private Selection Black Forest Ham. more...
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3316 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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