Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Annba
Journal
09 Aug 16
Annba's Journal, 09 August 2016
Annba's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2016
137.3 lb
Lost so far:
3.7 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2016:
1564 kcal
Fat: 59.74g | Prot: 99.06g | Carb: 152.48g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat), Whole Milk, Butter, Wholemeal Bread.
Lunch:
Multigrain Bread, Banana, Tesco Reduced Fat Hummus.
Dinner:
Pasta with Carbonara Sauce, Beef Steak (Lean Only Eaten).
Snacks/Other:
Cadbury Hot Chocolate Instant, Alpro Soya Almond Milk.
more...
1867 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Annba's weight history
view complete history