Weigh In record (no journal entry) for 09 August 2016
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197.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1633 kcal
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Fat: 72.11g | Prot: 62.59g | Carb: 198.04g.
Breakfast: Быстров Каша Овсяная с Малиной, Персики. Lunch: Кофе Латте, Чизкейк, Рис с Овощами. Dinner: Сыр Маасдам, Nescafe Кофе 3 в 1 Классик, Помидоры, Печень Свиная, Гречка Отварная. Snacks/Other: Гост Эскимо Пломбир в Шоколадной Глазури, Персики. more...
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2924 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 18 minutes, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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