Weigh In record (no journal entry) for 08 August 2016
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167.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1117 kcal
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Fat: 17.75g | Prot: 142.91g | Carb: 105.47g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: PowerBar ProteinPlus - Chocolate Brownie. Dinner: StarKist Foods Low Sodium Albacore White Tuna in Water, Martin's Potato Hamburger Rolls. Snacks/Other: Great Value Frozen Whole Strawberries, Giant GIANT DARK SWEET CHERRIES, Blueberries (Unsweetened, Frozen), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Dannon Light & Fit Greek toasted coconut vanilla yogurt. more...
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gaining 5.3 lb a week
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