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Giannis100
Journal
07 Aug 16
Giannis100's Journal, 07 August 2016
Giannis100's Profile
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The past 11 days were a bit tough but thank GOD I managed another 4lbs.
276.0 lb
Lost so far:
55.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2016:
160 kcal
Fat: 9.00g | Prot: 15.00g | Carb: 5.00g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
more...
3731 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
9 Supporters
Support
Comments
Wow!
07 Aug 16 by member:
erikahollister
You have done great and are over 2/3 to your goal now!
07 Aug 16 by member:
HCB
Great loss there!
07 Aug 16 by member:
warrenwinter
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