Weigh In record (no journal entry) for 11 November 2011
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167.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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797 kcal
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Fat: 10.05g | Prot: 62.78g | Carb: 135.59g.
Breakfast: Coffee, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana. Lunch: Chocolate Deluxe High Protein Bar, Brown Sugar Baked Ham, wonder bread. more...
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gaining 3.5 lb a week
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