Weigh In record (no journal entry) for 07 August 2016
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237.2 lb
Lost so far: 60.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1266 kcal
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Fat: 58.37g | Prot: 61.35g | Carb: 129.59g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Simple Truth Organic Creamy Peanut Butter, 2% Fat Milk. Snacks/Other: Lucerne Natural New York Extra Sharp White Cheddar Cheese, 2% Fat Milk. more...
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losing 2.6 lb a week
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