patbarnett's Journal, 07 August 2016

190.4

192.0 lb Lost so far: 0.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 61.03g | Prot: 45.66g | Carb: 216.92g.   Breakfast: McDonald's Hot Cakes, Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Fritos Original Corn Chips (Package), Tomato Sandwich. Dinner: Roasted Potato (Fat Not Added in Cooking), Wal-Mart Pork Chops. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, White Grapes. more...

2167 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...