Weigh In record (no journal entry) for 06 August 2016
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273.6 lb
Lost so far: 13.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1359 kcal
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Fat: 34.26g | Prot: 124.93g | Carb: 152.64g.
Breakfast: Coffee, Ralphs Carbmaster Tropical Fruit Yogurt, Grapefruit. Lunch: Blue Diamond Almond Breeze Vanilla Almond Cashew, Water, Talking Rain Sparkling Ice - Lemon Lime, French's Classic Yellow Mustard, Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Denny's Sliced Tomatoes (3 Slices), Kroger Horseradish Sauce, Serrano Pepper, Flatout Light Italian Herb Flatbread, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Banana, Water, Kroger Finely Shredded Swiss Cheese, Farm Rich Boneless Skinless Chicken Breast, Penne, Kroger Horseradish Sauce, Heinz No Salt Added Tomato Ketchup, French's Classic Yellow Mustard, Shrimp. Snacks/Other: Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Kroger Carbmaster White Chocolate Raspberry Yogurt, Plums, Water, Strawberries, Water, Dole Banana Dippers with Almonds, Kraft 100% Grated Parmesan Cheese, Penne, Kroger Sugar Free Ice Pix. more...
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losing 1.4 lb a week
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