Weigh In record (no journal entry) for 22 December 2009
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2009:
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1231 kcal
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Fat: 32.04g | Prot: 74.00g | Carb: 177.24g.
Breakfast: Banana, Strawberry Yogurt Nutrition Bar, GOLEAN High Protein & High Fiber Cereal. Lunch: Hard-Boiled Egg, Watermelon, Carrots, Grapes, Pork Roast, Hard Roll, Brown Rice. more...
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losing 5.6 lb a week
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tudela's weight history
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